Exercise Programs

Here at Technique Physiotherapy and Sports Medicine, we believe that a certain amount of blood, sweat and tears are part of returning to full fitness from injury. It’s not just our knowledge and expertise that will help you get to where you want to, it’s also down to you. Fortunately we are in a position of working with clients who are motivated and prepared to do some hard work.

Below we have a list of specific programs that we have put together for particular conditions:

PRICE/POLICE guidelines

Knee Conditions: including Meniscus, Anterior Cruciate and Posterior Cruciate surgery.

Rehabilitation Phase:

Early Phase Exercises (0-6 weeks post injury/surgery)

Intermediate Phase Exercises (6-12 weeks post injury/surgery)

Advanced Phase Exercises (12 weeks onwards post injury/surgery)

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