Technique Physiotherapy and Sports Medicine are dedicated to health and fitness. We not only like to return our clients from an injured state to fully fit we also pride ourselves actually helping people improve their current fitness levels.
We have two health and fitness services that can be used individually or paid for together as a combined package.
The Technique Run Club
Come running with us! We can cater for absolute beginners and well-paced runners. We run once a week from Energie Fitness on Highgate Rd (NW5 1RT) to Hampstead Heath, with an injury preventing warm up and a good stretching session afterwards to prevent your muscles from tightening up.
Want to take up running? Think you’ll look silly and don’t know what kit to get? Come along and have an assessment, we will analyse your running gait and make recommendations for appropriate footwear based on our findings. We have a number of running shops we can recommend for further analysis and discounted running shoes.
Then join one of our running clubs to get started – if you want to run for fun or if you want to train for an event we can provide the support you need.
Come running with us! We can cater for absolute beginners, well paced intermediates and elite runners. We run once a week round Regents Park, with a injury preventing warm up and a good stretching session afterwards to prevent your muscles from tightening up.
What is the best form of cross-training to support running?
It’s well known that running keeps you incredibly fit, toning the legs and stomach fantastically. However the high impact of running can cause injury and muscle imbalances, and anyone who runs knows how tight the lower limbs can get. Supplementing your running with yoga or pilates sessions can be the perfect antidote to tight hamstrings. Cycling is an excellent cardio work out to complement your running, focussing on glutes and hamstring developement with little impact.
Any questions? Contact us by email or telephone.
Running Club Schedule
Mondays 1 pm: Energie gym, Highgate Rd to Hampstead Heath 5 km
Wednesdays 1 pm: Energie gym, Highgate Rd to Hampstead Heath 5 km
Any questions? Contact us by email (firstname.lastname@example.org)or telephone (0333 038 3435).
The Technique Interval Boot Camp
Running is a good way to keep fit and if you do it regularly enough there is no doubt that you will get better at it. If you want to facilitate your training and see minutes drop of your personal bests then why not try our indoor running boot camps.
These hour long sessions are based around the principle of interval training and incorporate a mixture of HIIT work outs with strength exercise designed to prevent injury and get you ready for running. They are aimed at endurance athlete’s but would not hinder anybody taking part in regular team sport who does not have time to get to training sessions in the week. They are based in Energie gym.
Every 8 weeks we run a series of fitness tests aimed at gaining information on your current levels of fitness, if you want to take the boys on then feel welcome.
We run two levels of interval sessions for beginners and more advanced runners. It is important to highlight that these sessions are hard work and because of this should not be taken lightly. We guarantee results but a certain amount of common sense should be observed and your own well being should be paramount. We advise people start in the intermediate group before progressing to the advanced group and a medical disclaimer has to be completed prior to starting with us.
So below we have put together a pricing structure, if you have any questions please do not hesitate to get in touch.