Why Sports Massage

Sports Massage LondonWe would like to take this opportunity to introduce you to our latest team member, Sarah Martin. Sarah is our resident Sports Massage therapist. She will be working at our Wimpole Street Clinic and is keen to help you with your aches and pains. (Read more about Sarah here).

To kickstart our Sports Massage Therapy Clinics we are offering you the opportunity to book 30 minutes of massage for just £30 on Friday 26th April at Wimpole Street.

 

Availability runs from 2.00pm to 8.00pm. To book an appointment please contact sarah.lm@techniquephysio.com

Incase you are wondering why you should have a sports massage we thought it would be good idea to share with you some of the key benefits.

Sports Massage not only benefits athletes but can help anyone. It can help individuals who experience aches and pains on a daily basis e.g from sitting at a desk all day, or driving long distances through to those who have physically demanding jobs. It can also help your mental wellbeing as emotional stress and anxiety can often produce similar symptoms to that of a sportsperson.

Here are our 10 key benefits of having a sports massage:

  • Relieves stress on your joins, ligaments, tendons and muscles.
  • Helps to prevent injury and speed up muscle recovery.
  • Improves flexibility
  • Decreases anxiety / stress
  • Helps to improve your posture
  • Decrease DOMS (delayed onset of muscle soreness from exercise)
  • Improves circulation
  • Helps with pain relief
  • Improves sleep
  • Increases your sense of well-being
If you would like any more information or have a question for Sarah, then please don’t hesitate to contact us.