Leg Exercises for Cycling

We have teamed up with Swiss Retreat again to provide more exercises that are aimed to get your legs stronger. Swiss Retreat Leg Exercises for Cycling In the next few weeks our website will be evolving. Our Health and Fitness section will be incorporated into a new Knowledge Base area, where professionals and our valued customers will be able to …

Tennis Elbow – Treatment of Pain Mechanisms

While some presentations of Tennis Elbow may be due to local tendon structure changes alone, many are not. The old term Epicondylitis suggests an inflammatory condition based on tendon changes, eg as with Tendinitis. This terminology is now defunct and the term Epicondylalgia is used instead. The new terminology describes a condition based on altered pain mechanisms. If altered pain …