Essential Hydration Tips for Summer Training

More tips from our partners Swiss Retreat.

It looks like it’s going to be a scorching Summer. That makes training hard and hydration is often overlooked when doing long endurance training.

We have teamed up with Swiss Retreat to give you some essential clues of dehydration and what to look out for in others when you train in the heat.

Please use the following link to your Hydration Tips.

Keep on making the move!