Free 15 minute strength and conditioning assessment @ Vauxhall

Jamie GrangeJamie Grange is our resident Strength and Conditioning specialist, he brings a wealth of experience in training elite level athletes and has the qualifications to match.

Strength and conditioning can be a vital part of rehabilitation and maintaining continuing levels of fitness. If you play sport, keep fit or want to lead a healthy and long life then you will need a strong body.



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