Mike Aunger from Technique Physiotherapy and Sports Medicine describes 3 different techniques to stretch the quadriceps musculature. These muscles when overly tight can cause knee cap and patella tendon issues. Therefore this stretch series can be part of an effective management strategy to manage knee pain related to running and cycling.
knee cap pain
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Mike Aunger from Technique Physiotherapy and Sports Medicine, describes what the ITB is and how it can be related to knee pain. He then demonstrates two common foam rolling technique’s for the ITB.
Who’s at risk?
Anterior knee pain or Patello-femoral Pain Syndrome (PFPS) is the most commonly diagnosed knee condition seen in patients under the age of 50 (Lankhorst et al 2012). The incidence of presentation has been reported as being between 2-30% at sports medicine practices, with incidences as high as 43% in athletes (Crossley et al 2002). Women are typically reported to have a higher incidence than men (Taunton et al 2002).
Why does it occur?
Lankhorst et al (2012) presented a critical review looking at risk factors for PFPS. Using seven articles that met the stringent inclusion criteria, from an initial 3845, 135 variables of potential risk factors were evaluated. Risk factors included:
- physical fitness
- joint moments
- peak torques
- onset timing of Quadriceps muscles (Vastus Medialis Obliquus (VMO) and Vastus Lateralis (VL))
- general joint laxity
- patella mobility
- joint angles
- vertical ground reaction force
- plantar pressure
- psychological parameters
Where possible, results were pooled for more thorough meta-analysis. This revealed two prominent risk factors for the development of PFPS:
- decreased knee extension strength
- being female
Limitations exist however, primarily that many of the risk factors were described in single studies preventing pooling of data and deeper analysis. The risk factors identified may therefore be significant but require further evidence. It seems likely that there are many significant risk factors for the condition. For example another paper by Witvrouw et al (2000) revealed shortened quadriceps muscles, altered VMO muscle reflex response time, decreased explosive strength, and hyper-mobility of the patella as having significant correlations with the incidence of PFPS.
What does this mean?
The lack of definitive risk factors for PFPS belies the lack of understanding of the aetiology and pathology associated with the condition. PFPS is an umbrella term used to encompass retro-patellar and anterior knee pain, when other pathologies such as bursitis, tendinopathies, osteoarthritis and cartilage lesions, have been ruled out.
What causes the pain?
Studies looking at the distribution of nerves which carry signals that may produce pain have suggested the structures involved may be:
- anterior synovium
- subchondral bone
- medial and lateral retinaculae
- infrapatellar fat pad (Bierdert et al 2000, Dye et al 1998, Witonski & Wagrowska-Danielewicz 1999).
Physiotherapy is the most common treatment pathway used for this condition (Crossley et al 2001). Assessment may focus on five broad areas for objective assessment:
- symptoms (pain location and type)
- alignment of the lower extremity
- patellar position, tightness
- weakness and muscle loss
- knee function during dynamic activities (Witvrouw et al 2005)
Biedert R, Lobenhoffer P, Lattermann C, Stauffer E, Müller W. Free nerve endings in the medial and posteromedial capsuloligamentous complexes: occurrence and distribution. Knee Surgery, Sports Traumatology Arthroscopy 2000;8:68-72
Crossley K, Bennell K, Green S, McConnell J. A systematic review of physical interventions for patellofemoral pain syndrome. Clinical Journal of Sports Medicine 2001;11(2):103-110
Crossley K, Bennell K, Green S, Cowan S, McConnell J. Physical therapy for patellofemoral pain: a randomised, double blinded, placebo-controlled trial. American Journal of Sports Medicine 2002;30(6):857-865
Devereaux M.D, Lachmann S.M. Patello-femoral arthralgia in athletes attending a sports injury clinic. British Journal of Sports Medicine 1984;18:18-21
Dye S.F, Vaupel G.L, Dye C.C. Concious neurosensory mapping of the internal structures of the human knee without intra-articular anaesthesia. American Journal of Sports Medicine 1998;26:773-777
Lankhorst N.E, Bierma-Zeinstra S.M.A, Van Middelkoop M. Risk factors for patellofemoral pain syndrome: a systematic review. Journal of Orthopaedic and Sports Physical Therapy 2012;42(2):81-95
Witonski D, Wagrowska-Danielewicz M. Distribution of substance-P nerve fibers in the knee joint of patients with anterior knee pain: a preliminary report. Knee Surgery, Sports Traumatology Arthroscopy 1999;7:177-183
Witvrouw E, Werner S, Mikkelsen C, Van Tiggelen D, Vanden Berghe L, Cerulli G. Clinical classification of patellofemoral pain syndrome: guidelines for non-operative treatment. Knee Surg Sports Traumatol Arthrosc 2005;13:122-130