How to start running and not get injured (well try)

Your aim this year might not be to run a marathon (never say never, but maybe not just yet) BUT it might be to start running. Running is one the easiest types of exercise to do. It’s free, it can be done anywhere (even when you are on holiday – if you are really keen) and YOU can dictate how …

“Refer a friend“ and get a voucher

Do you remember your New year’s resolutions and the moments you say I am going to find more time for myself or to spend with friends? We understand that beginning is the hardest part and we know that friends can motivate you to make that start so we combine that and get healthy together. Refer a friend and we will …

More Regent’s Park Running! Plus 6 x 400m

So my previous posts have included running around Regent’s park. One thing I haven’t mentioned though is that it’s a perfect 5 km loop. Brilliant if you are training for an event, gives you a nice whole number to work with. It has to be a favourite run of mine, mainly because it’s all about health and activity in London. …

Run London – Regent’s Park Hill Sprints

Regent’s Park Hill Sprints I love this run for the view across London it provides at the top of Primrose Hill. Starting at Baker St, you run to the out circle of Regent’s park, follow this north along the outside of the park. Once you hit the chariots of fire style running track (you won’t miss it, there are always …