Exercise on holiday : yes or no?

You have spent months at the gym, pounding the pavement and eating a diet of greens to get into holiday shape. Your holiday finally arrives; you grab a sun lounger, order a drink and all thoughts of exercise swiftly leave your mind. Sound familiar?! So the million dollar question is should we exercise on holiday? We think so. Why let …

The Black Mountains

When the weather is good, the UK has so much to offer. I spent the weekend in the Black mountains Wales in a tiny village called Cwmdu, the campsite was surrounded by the hills and farms but had enough shading patches to set up the tent to avoid that early morning sun, which causes sweaty tent at 7am in the …